Sometimes I need a good hearty bowl of curry, like quite often actually and I make a big pot once a week enough for few meals. Unfortunate to my husband and my son who have to patiently eat them, even though they are not the biggest fans. This curry is inspired by my Pumpkin and Adzuki Bean Dip, which I love. It’s hearty and wholesome with fresh pumpkin, adzuki beans, coconut milk and garam masala seasoning. Utterly perfect for this time of a year.
I tend to spice my curries gently, I don’t often use chilies, but do feel free to add them in if you like a bit more heat. I’ve used traditional pumpkin in this recipe, but any squash will be great. If you prefer do soak and cook your own adzuki beans, it will taste even better. For the convenience I’ve just used canned ones from Biona in this recipe. You could also add in some leafy greens towards the end like spinach or kale for even more goodness. Serve on it’s own or with your favourite grain. Enjoy!
Pumpkin and Adzuki Bean Masala Curry
Ingredients
- 800g pumpkin (6 cups)
- 2x400g cans adzuki beans (3 cups)
- 2tbsp coconut or olive oil
- 1 onion, chopped
- 2 garlic cloves, finely chopped
- 1tbsp finely chopped ginger
- 2tsp garam masala powder
- 1/2tsp turmeric powder
- 2tbsp tomato paste or 1 tomato
- 1x400ml can full fat coconut milk
- sea salt & pepper
- To serve:
- lime wedges
- toasted flaked almonds
- fresh coriander
Instructions
- In a large pot fry chopped onions with coconut oil for 5 minutes until translucent.
- Add garlic and ginger and fry for another 3 min.
- Add garam masala, turmeric powder and tomato paste and cook for another minute.
- Add coconut milk and bring to a boil.
- Peel the pumpkin, remove the seeds, chop into wedges and add to the pot. Add a little extra water if needed.
- Leave everything to simmer for about 20 minutes until the pumpkin is soft. Now add drained adzuki beans and leave to cook for further 5 minutes.
- Take off the heat and season with salt and pepper to taste.
- Serve with plenty of chopped fresh coriander, toasted flaked almonds and lime wedges.
- Enjoy!
The yummiest thing I’ve eaten so far this year! This is utterly delicious. Warming, comforting and wholesome too :-) Thank you Hana xxx
Thank you Teresa for such a lovely comment! So happy you’ve enjoyed this recipe, I’m making it soon again:) Hana xxx
Thanks for posting this tasty recipe.
I cut the pumpkin into cubes, sprayed with oil, rolled in savoury yeast flakes and then roasted.
You’re so welcome John! That sounds so yummy, I’m trying that soon :)