Nirvana Cakery

Wholesome Seasonal Plant Based Recipes

  • Home
  • About
  • Plant-based Cakes Guide
  • Recipe Index
    • Cakes, Cupcakes and Muffins
    • Cookies and Crackers
    • Breakfast
    • Lunch and Dinner
    • Dessert
    • Drinks
  • Ebook
  • Contact

Cauliflower and Parsnip Coconut Curry

March 1, 2016 By Hana 2 Comments

Cauliflower and Parsnip Coconut Curry

Welcome the 1st of March, we are a step closer to welcome the spring! Although it doesn’t feel like it today with heavy rain, dark clouds and cold weather we’ve been having. If you need a little cheering up, maybe you can be tempted with this bowl of Cauliflower and Parsnip Coconut Curry. It’s healthy, cozy and wholesome packed with some yummy veggies and warming spices. This is a sweet tasting curry with cauliflower, sweet root vegetables, coconut milk, almonds, raisins and spices.

Cauliflower and Parsnip Coconut Curry

It’s a quick recipe, all of the vegetables cook very quickly, but the sauce does need a bit more simmering to blend all the flavours nicely together. You can boil the sauce even longer and then just add the parsnip and cauliflower towards the end. They only need 5-10 minutes to cook. I’ve actually managed to overcook the cauliflower the second time making this recipe and almost given up on taking these pictures. So it might be better to take the pot off the heat early rather than later. If you don’t have all the spices, you could replace them with 2tsp of garam masala blend instead. You could also use only one can of coconut milk with some water to make up for the difference, but the extra coconut milk makes the sauce a bit more creamy and thicker. Hope you’ll enjoy this recipe, it’s really tasty:)

Cauliflower and Parsnip Coconut Curry

Cauliflower and Parsnip Coconut Curry
 
Print
Author: Hana, Nirvana Cakery
Serves: 4 servings
Ingredients
  • 1 cauliflower, cut into florets
  • 2-3 parsnips, chopped
  • 2 carrots, chopped
  • 2tbsp coconut or olive oil
  • 1 onion, chopped
  • 2 garlic cloves, finely chopped
  • 1tbsp finely chopped ginger
  • 1tsp coriander
  • 1tsp turmeric
  • ½tsp cinnamon
  • ½tsp cardamom
  • ⅛tsp cloves
  • 2x400ml can full fat coconut milk
  • 2tbsp ground almonds
  • 40g raisins (1/4 cup)
  • sea salt & pepper
  • To serve:
  • toasted flaked almonds
  • fresh coriander
  • cooked rice
Instructions
  1. In a large pot fry chopped onions with coconut oil for 5 minutes until translucent. Add garlic and ginger and fry for another 3 min. Add coriander, turmeric, cinnamon, cardamom and cloves and cook for another minute. Stir in coconut milk and ground almonds and bring to a boil.
  2. Add chopped carrots to the pot and leave to simmer for 10 minutes.
  3. After 10 minutes add parsnips and cauliflower and simmer for further 5-10 minutes until the vegetables are soft, but not overcooked.
  4. Take off the heat, stir in raisins and season with salt and pepper to taste.
  5. Serve with plenty of chopped fresh coriander, toasted flaked almonds and cooked rice.
  6. Enjoy!
3.5.3208

 

Cauliflower and Parsnip Coconut Curry

Filed Under: All, Dairy free, Gluten free, Grain free, Lunch and Dinner, Uncategorized, Vegan

« Hemp, Chocolate and Tahini Coconut Bars (grain-free & vegan)
Chocolate and Hazelnut Teff Cookies »

Comments

  1. Sarah says

    March 31, 2016 at 5:32 pm

    Wow, this is gorgeous and delicious looking! So healthy!

    Reply
    • Hana says

      March 31, 2016 at 8:57 pm

      Thank you Sarah! I love making curries and could happily eat some everyday:)

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hello and a warm welcome to Nirvana Cakery! My name is Hana and I am a mum in my mid-forties. I am here to bring you wholesome plant-based inspiration. Read my story.

Subscribe to Nirvana Cakery

Plant-based Cakes Guide

nirvanacakery

🌱 Author of plant-based food blog Nirvana Cakery
🌱 Bringing plant magick back into your kitchen
🌱 Women transformation guide at @ashtaralight

Hana | Nirvana Cakery
Blood Orange Wild Blueberry Cheesecake to bring so Blood Orange Wild Blueberry Cheesecake to bring some colour to your day! 🌱 You can find the recipe on the blog from last January.

Have a wonderful Sunday beautiful! 
Much love Hana xx 
.
.
.
.
.
#gaialove #sacredfood #plantbasedalchemy #rawvegan #vegancheesecake #plantbasedmovement #plantbaseddessert #bloodorange #wildblueberry #vegandessert #grainfree #glutenfreevegan #plantbased #veganfoodshare #bestofvegan #feedfeed #feedfeedvegan #letscookvegan #veganfoodspot #lifeandthyme #thrivemags #thekitchn #plantpowered #foodblogger #foodstyling #nirvanacakery #foodforthesoul #veganuary #forksoverknives
Happy New Year beautiful! ✨ I’m feeling that Happy New Year beautiful! ✨

I’m feeling that this is the year we all need to ease into. Use this sacred pause we’re in until the 5th of January to really go within and listen deeply to what are you being called to birth this year. Forget creating goals from your ego. What are those whispers of your soul calling you to? Is it time to take the lead in your life? ✨

If this year is a continuation of 2020 we will need more conscious embodied leaders taking charge to create the change our planet needs. It’s us who create the future. ✨

Now that many of us are awake we need conscious women and men to walk together hand in hand! We’ve got this! 

✨🕊✨

Sending so much Love Hana xx
.
.
.
.
.
#happy2021 #pathoflove #peace #unity #divinefeminine #divinemasculine #wholeness #selflove #newearth #manifestation #gaialove #consciousness #peaceonearth #glutenfreevegan #plantbased #plantpowered #foodblogger #nirvanacakery
Merry Christmas beautiful ones!!! ✨ May it be f Merry Christmas beautiful ones!!! ✨

May it be filled with eternal Love, Joy, Abundance & Peace 🕊

Love & Magick Hana xx ✨

Gingerbread cupcakes with white chocolate frosting on the blog from last Christmas ✨
.
.
.
.
.
#merrychristmas #christmasrecipes #plantbasedchristmas #plantbasedcake #glutenfreevegan #plantbased #veganfoodshare #bestofvegan #feedfeed #feedfeedvegan #letscookvegan #veganfoodspot #lifeandthyme #thrivemags #thekitchn #plantpowered #wholefoodbaking #foodblogger #foodstyling #nirvanacakery #foodforthesoul #beautifulcuisines #cupcakeproject #veganbaking #thebakefeed #feedfeedglutenfree #feedfeedbaking
White Yule Log from last year ❄️ Chocolate spo White Yule Log from last year ❄️ Chocolate sponge cake with white chocolate frosting, all gluten-free & vegan! You can find the recipe on my blog in the Christmas round up post for easy access.🎄

What dessert are you making this year? To be honest I’ve got my gingerbread cookies stored in fridge, the leftover chocolate cranberry orange cake in freezer so I’m quite sorted! But still pondering whether to make the gingerbread cheesecake. And just have written a new recipe for a lentil nut roast which I’m really looking forward to making on Christmas Day. 🎄
.
Sending much Love & Magick Hxx 💫
.
.
.
.
.
#yulelog #christmasrecipes #chocolatecake #christmascake #plantbasedcake #glutenfreevegan #plantbased #veganfoodshare #bestofvegan #feedfeed #feedfeedvegan #letscookvegan #veganfoodspot #lifeandthyme #thrivemags #thekitchn #plantpowered #wholefoodbaking #foodblogger #foodstyling #nirvanacakery #foodforthesoul #beautifulcuisines #cupcakeproject #veganbaking #thebakefeed #feedfeedglutenfree #feedfeedbaking #countrylivingmag
Chocolate Cranberry Orange Cake 🌱 @amoredimona Chocolate Cranberry Orange Cake 🌱 @amoredimona has challenged me to create vegan, grain-free and nut-free chocolate recipe and so I took on the challenge with this layer cake. And I have finally experienced with cassava and tigernut flours, something I’ve been wanting to do for ages. If you fancy some grain-free baking check out the recipe on the blog. 😉

Have a wonderful weekend beautiful! ✨

Sending much love Hxx 🕊
.
.
.
.
.
#grainfreecake #christmascake #chocolatecake #vegancake #plantbasedcake #cassava #tigernut #glutenfreevegan #healthyfoodshare #eathealthy #veganfoodshare #bestofvegan #feedfeed #feedfeedvegan #letscookvegan #veganfoodspot #lifeandthyme #thrivemags #thekitchn #plantpowered #wholefoodbaking #foodblogger #foodstyling #nirvanacakery #foodforthesoul #beautifulcuisines #cupcakeproject #veganbaking #thebakefeed #veganworldshare
Hello beautiful! The two new promised recipes are Hello beautiful! The two new promised recipes are on the blog. Gingerbread Cookies and Baked Gingerbread Cheesecake with my favourite almond chickpea crust. Simple, wholesome, delicious. ✨

I have also updated my Christmas recipe collection so you can browse through them all under one post if you’d love some inspiration. ✨

Sending much love! Hana xx
.
.
.
.
.
#veganbaking #veganchristmas #gingerbread #plantbasedalchemy #sacredfood #glutenfreevegan #veganfoodshare #bestofvegan #feedfeed #feedfeedvegan #letscookvegan #veganfoodspot #lifeandthyme #thrivemags #thekitchn #plantpowered #wholefoodbaking #foodblogger #foodstyling #nirvanacakery #foodforthesoul #thebakefeed #feedfeedglutenfree #feedfeedbaking #gaialove
Follow on Instagram

Subscribe

Copyright © 2020 Nirvana Cakery · Built on Genesis + Foodie by Lix Hewett

Privacy Policy.