Vegan and gluten free carob muffins that are moist and amazingly good!
These Pear and Carob Muffins must be one of the best recipes I have made for a long time. They are amazingly good!
My mother in law has sent me some carob powder all the way from Portugal where carob trees grow wild in Algarve, the southern part of the country. I had to put it to a good use and what would be a better way than bake some muffins. It’s the first time I have used carob in a recipe or have even tasted it, it has an unusual flavor and I really like it.
In fact, I like it so much that I’ve eaten three muffins as soon as they came out of the oven and so did my son! Well, had to taste them and then taste some more just to make sure! Love love these! I have even challenged myself to make them vegan and gluten-free and they are the real deal. So I really do hope you will give this recipe a try.
You will be able to find some carob powder in health food shops, it’s often used as a chocolate substitute in recipes as it contains no caffeine.
Pear and Carob Muffins (vegan & gluten-free)
Vegan and gluten free carob muffins that are moist and amazingly good!
Ingredients
- 3 pears, peeled, cored and cut into small pieces
- 1 cup buckwheat flour (140 grams)
- 1/4 cup arrowroot (30 grams)
- 1/4 cup carob powder (30 grams)
- 1 teaspoon baking powder
- 1 teaspoon bicarbonate of soda
- 1 teaspoon cinnamon
- pinch of salt
- 1/2 cup rapadura sugar (75 grams)
- 1/2 cup desiccated coconut (50 grams)
- 1/3 cup melted and cooled coconut oil (80 ml)
- 1 cup coconut milk (240 ml)
- 2 teaspoons apple cider vinegar
- 1 teaspoon vanilla
Instructions
- Preheat the oven to 400 °F (200 °C), 350 °F fan (180 °C fan)
- Line 12 hole cupcake tin with cupcake size cases. I have used 5" squares cut from baking paper.
- Peel, core and cut the pears into small pieces and set aside.
- In a large bowl whisk together buckwheat flour, arrowroot, carob powder, baking powder, bicarbonate of soda, cinnamon, salt, rapadura sugar and desiccated coconut and set aside.
- In a different bowl whisk together melted coconut oil, coconut milk, apple cider vinegar and vanilla. Add the wet mix to the dry mix and stir together until well combined.
- Gently fold in the prepared pear pieces.
- Spoon the mixture into the cases.
- Bake for about 40 min or until a cocktail stick comes out clean.
- Remove from the oven once ready, leave to cool down for 15 min before moving onto a wire rack.
- Enjoy!
Nutrition Information:
Yield:
12Serving Size:
1Amount Per Serving:Calories: 218Total Fat: 13gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 176mgCarbohydrates: 26gFiber: 3gSugar: 13gProtein: 2g
Is that the thick, canned coconut milk or the more liquid, carton variety?
Hi, I’ve used the canned coconut milk in the recipe, about 30% coconut. I find that the one with 60% coconut is great for whipping, the lighter one great for baking.
Amazing! These are so moist. They are a cross between a cupcake and a muffin.
As I write this I have a batch of Baked Quinoa Balls in the oven! Your recipes rock!
Vow, thank you for all of these lovely comments! I’m so happy you’re enjoying my recipes, I love these muffins too! :) x
Hi Hana! Is that possible to leave the arrowroot out of the recipe? Thanks
Hi Lea. Yes, you can, but add little extra buckwheat flour or other gluten-free flour, ground almonds or oat flour would work too.
I would love to make your recipe, but I can’t use any sweetener (except for homemade applesauce). If I eliminate the half cup sugar, what would you fill in for the missing sugar?
Thanks a lot in advance! Sitting here with all the ingredients, ready for the adventure ;)
Hi Lynn, you can try adding 1/2 cup of apple sauce or mashed banana for sweetness and reduce the coconut milk to achieve muffin consistency. Maybe increase the cinnamon too. Sugar ads softness to the texture so it will be different, but hopefully still lovely :)
Hihi, can I replace the arrowrooth starch with tapioka? I know it’s responsible for the flufiness, but does it really work only using normal flower? I want to replace the buckwheat flower with teff… Should work either, or not?