Vegan, gluten-free, Paleo delicious crackers recipe with sunflower seeds, hazelnuts, parsnips and fresh thyme.
Today I’m reposting one of my most favorite recipes on my blog – Parsnip and Thyme Grain Free Crackers. This was my very first post on my blog, I’ve slightly updated the recipe and refreshed the pictures as it’s just such a great recipe that I believe deserves more limelight. Plus it’s always good to have some great crackers around the house.
They are made with a blend of sunflower seeds, hazelnuts, flaxseed, grated parsnips and fresh thyme. There’s no fat needed in the recipe, the parsnips bind everything beautifully together and they are everything crackers out to be.
They are simple enough to make, you will need food processor or high speed blender to ground the sunflower seeds and hazelnuts. If you’re making fresh flaxseed, blend it separately. Then grate the parsnips and gently mix everything together just until it comes together into a dough.
Roll it out between two sheets of baking paper, this part is a little fiddly, so have patience and try to roll it into a rectangle shape. Keep an eye on them while in the oven as they will bake unevenly. Enjoy and eat with anything:)
Parsnip and thyme grain free crackers
Vegan, gluten-free, Paleo delicious crackers recipe with sunflower seeds, hazelnuts, parsnips and fresh thyme.
Ingredients
- 1/2 cup parsnips, peeled and grated (80 grams)
- 1 teaspoon lemon juice
- 1 tablespoons fresh thyme
- 1 cup sunflower seeds (120 grams)
- 1/2 cup hazelnuts (60 grams)
- 1/4 cup flaxseed (30 grams)
- 1/4 teaspoon sea salt
Instructions
- Preheat your oven to 400 °F (200 °C) - 350 °F fan (180 °C fan)
- Peel and grate parsnips, squeeze lemon juice over, add thyme and set aside.
- Place the sunflower seeds and hazelnuts into a food processor or high-speed blender and process until blended into a fine crumb.
- Scrape into a bowl, add the flaxseed and sea salt and whisk until combined.
- Add the parsnip mixture and using your hands mix until it comes together into a dough.
- Roll the dough into a rectangular shape between two sheets of baking paper until about 0.1 inch (3mm) thick. This part is a bit fiddly, so have patience with it.
- Cut the dough into small squares and transfer with the bottom baking paper onto a tray.
- Bake for about 12 min.
- After 12 min check them, the ones on the edges should be ready by now, so snap them off. If you like you can separate the rest of the crackers at this point to bake more evenly and return them to the oven. Check every couple of minutes, it shouldn't take more than 5-10 minutes for the rest to be ready.
- Once ready leave to cool down.
- Store in a fridge in an airtight container for up to a week.
- Enjoy!
Nutrition Information:
Yield:
30Serving Size:
2Amount Per Serving:Calories: 42Total Fat: 4gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 260mgCarbohydrates: 2gFiber: 1gSugar: 0gProtein: 1g
What a fantastic idea- and such a clean recipe! Can’t wait to try this :)
Thank you, Emma! Hope you love them as much as me:)
So excited to find this recipe! I cannot eat grain of any type, nuts or coconut products. I can tolerate seeds. So I will try this right away! I have such a craving for crackers, and almost all recipes contain something I can’t eat. Thank you!
You’re so welcome Michele! This recipe does actually contain hazelnuts, but you can easily replace them with extra sunflower seeds and flaxseed. They are really filling too! Hope you like them as much as me:)
Those look so awesome !!! I can’t wait to try them.
Thank you Susan! Hope you like them as much as me:)
Wow. These crackers look like heaven! I went over the ingredient list and its so quick and easy to make. Thanks for sharing.
Thank you David! Hope you get to try them:)
I make a similar recipe with beetroots but I don’t cook the crackers, I put them in the dehydrator. I did the same with your recipe but adding more water and a little apple cider vinegar, so I was able to spread the batter onto the teflex (much less work than rolling between papers). I also add grated fresh curcuma as a spice.
Your blog is beautiful and all recipes are appealing to me!
Thank you so much Catherine for these lovely words, I’m so happy to have you here! Your version of the crackers sounds perfect. I don’t have dehydrator, but I’m tempted getting one too :)
Hello! Can I replace parsnips?, is too difficult to find in my country.
Thanks!
Hi Bianca, yes, you can. Use carrots or any other root vegetables that you like, celeriac would be nice too.
Hi! Love the look of this recipe. Do you use whole flaxseed or ground flaxseed (I do not see whole flaxseeds in the crackers that were photographed; however, your recipe does not specify grinding the flaxseeds)? Also, do you use fine grate or coarse grate for your parsnips? Thanks!
I just made these. I didn’t have sunflower seeds, so substituted pumpkin seeds. Also subbed walnuts for half of the nuts. They were surprisingly easy to make. A little bland, so I sprinkled with a little himalayan pink salt on top. Excellent vessel for my guacamole while I’m watching the game today! ;)