Apple, Pear and Blackberry Crumble

Gluten-free crumble recipe with buckwheat flour, ground almonds, pumpkin and sunflower seeds, coconut and only little sugar to make it into a lovely healthier dessert.

I love crumble anytime during the year, but during the cooler months is when I appreciate this warm and cozy dessert the most. Apple, Pear and Blackberry is my favorite crumble combination and I make it fairly often for my family.

I always have some frozen blackberries in my freezer, which we usually pick during summer, that make a great addition to cakes, crumbles and smoothies in winter.

I usually tend to make this crumble with spelt flour, but this time I’ve used my favorite mix of buckwheat flour and ground almonds to make the recipe gluten-free. I’ve added pumpkin and sunflower seeds, coconut and only little sugar to make it into a lovely healthier dessert. Feel free to experiment with your favourite ingredients, nuts or seeds to add into the mix.

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Yield: 6 servings

Apple, Pear and Blackberry Crumble

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Gluten-free crumble recipe with buckwheat flour, ground almonds, pumpkin and sunflower seeds, coconut and only little sugar to make it into a lovely healthier dessert.

Prep Time 20 minutes

Cook Time 30 minutes

Inactive Time 10 minutes

Total Time 1 hour

Ingredients

• 4-5 apples
• 2 pears
• 1 cup blackberries (150 grams)
• 1/2 lemon, juice
• 3 tablespoons raw sugar
• 1tsp cinnamon
• Crumble topping:
• 1/2 cup buckwheat flour (70 grams)
• 1 cup ground almonds (100 grams)
• 1/4 cup desiccated coconut (30 grams)
• 1/2 cup oats (50 grams)
• 4 tablespoons raw sugar
• 1 teaspoon cinnamon
• 1/2 cup unsalted butter (100 grams)
• 1/4 cup flaked almonds (30 grams)
• 1/4 cup pumpkin seeds (40 grams)
• 1/4 cup sunflower seeds (40 grams)

Instructions

1. Preheat the oven to 375 °F (190 °C), 325 °F fan (170 °C fan)
2. Prepare 9" square baking dish.
3. Peel, core and quarter the apples and pears. If they are too large cut each quarter into half.
4. Place into a pot with lemon juice, sugar and cinnamon and gently warm up to soften the fruit on the stove for 5 min.
5. Add the blackberries and continue to cook for another 3-5 min.
6. To make the crumble topping place buckwheat flour, ground almonds, coconut, oats, sugar, cinnamon and butter into a large bowl and with your hands mix well together until you have crumbly mixture.
7. Mix in flaked almonds, pumpkin and sunflower seeds.
8. Place the soften fruit onto bottom of your baking dish and evenly top with the crumble mix.
9. Bake for about 30 min or until golden brown.
10. Leave to cool down for 10 min and serve warm with coconut cream, Greek yogurt or traditionally with custard.

Notes

Replace the buckwheat flour and ground almonds with 180g of spelt flour for gluten option.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving:Calories: 583Total Fat: 32gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 36mgSodium: 534mgCarbohydrates: 71gFiber: 14gSugar: 39gProtein: 11g

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