Pistachio Amaranth Moringa Bars (raw, vegan, grain-free)

Raw vegan grain-free high protein superfood dessert bars that taste absolutely divine.

Today I have an amazing Pistachio Amaranth Moringa Bars recipe for you. A little fusion between high protein superfood bars and raw dessert these are just so moreish. I’ve been having these for mid morning or afternoon snack and they give you just the perfect boost.

I really like moringa, in my opinion it’s not as tasty as matcha, but perfect disguised in a smoothie, dressing, porridge, dessert or anything you can think of. I don’t really do spirulina so moringa is my green powder of choice. This is the first time sneaking it into a dessert and it turned out so beautiful and delicious.

I’ve added some puffed amaranth to the crust to make the recipe more interesting and pumpkin seed butter to keep that lovely green color in the bottom layer too. Of course you can use almond or cashew butter if that’s what you have on hand.

Puffing amaranth is super simple and you can follow the instructions in this recipe.

I’ve used 1 tablespoon of moringa powder, I found that to be about the right amount without overpowering the recipe, you could possibly add 1/2 tablespoon more depending on your taste. Same with the lime, use as much as you like.

The recipe would work really well with matcha too. Enjoy & I hope that you love them as much as me :)

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Yield: 9 bars

Pistachio Amaranth Moringa Bars (raw, vegan, grain-free)

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Raw vegan grain-free high protein superfood dessert bars that taste absolutely divine.

Prep Time 15 minutes

Cook Time 10 minutes

Inactive Time 6 hours

Total Time 6 hours 25 minutes

Ingredients

Crust layer:

• 1/3 cup puffed amaranth (10 grams)
• 1/2 cup shelled pistachios (80 grams)
• 1/2 cup desiccated coconut (50 grams)
• 1/4 teaspoon cinnamon
• 1/4 teaspoon cardamom
• pinch pink salt
• 3 tablespoons pumpkin seed butter
• 3 tablespoons maple syrup

Moringa layer:

• 1 1/2 cups cashews, soaked overnight (200 grams)
• 1 tablespoons moringa powder
• 1 lime, zest
• 1 lime, juice
• 1/4 cup maple syrup (60 ml)
• 1 teaspoon vanilla
• 1/2 cups almond milk (120 ml)
• 1 cup coconut butter (200 grams)
• 2 tablespoons coconut oil

Instructions

1. Prepare 7" square cake tin with removable base.
2. Place shelled pistachios into a food processor or high speed blender and pulse few times until coarsely ground. Add desiccated coconut, cinnamon, cardamom and salt and pulse until incorporated. Scoop everything into a medium bowl and mix in puffed amaranth.
3. In a small bowl mix together pumpkin seed butter with maple syrup and now stir into the rest of the mixture to have a sticky texture. If you find the mix too dry add another 1 tablespoon each of pumpkin seed butter and maple syrup.
4. Spoon the crust mix into the tin, spread evenly onto the base and press tightly down. Place into a fridge.
5. In a double boiler gently melt coconut butter with coconut oil and set aside.
6. Rinse the soaked cashews under running water and place into blender. Add moringa powder, lime zest, juice, maple syrup, vanilla and almond milk and blend until smooth. Slowly add melted coconut butter and blend until incorporated. Make sure the mixture is at room temperature before adding the coconut butter.
7. Spoon onto the crust layer and smooth out the top.
8. Place into a freezer for few hours or overnight to set.
9. Once set carefully remove from the tin and with a sharp knife cut into 9 squares.
10. Dust with more moringa powder and crushed pistachios.
11. Store in a fridge or freezer.
12. Enjoy!

Notes

To make puffed amaranth is super simple and you can follow the instruction in this video.

Nutrition Information:

Yield:

9

Serving Size:

1
Amount Per Serving:Calories: 392Total Fat: 31gSaturated Fat: 20gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 3mgSodium: 194mgCarbohydrates: 28gFiber: 5gSugar: 15gProtein: 6g

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