Fall in love with cauliflower over and over again after trying out these delicious Vegan Cauliflower Recipes.
The humble yet beautiful cauliflower is such a versatile and exciting vegetable. It has powerful health benefits and is high in fiber, a good source of antioxidants, vitamins and minerals. It has a neutral flavor and is open to take on many different flavorings. Cauliflower is perfect replacement for grains and legumes in recipes if you’re looking for low-carb options.
Roasted cauliflower is one of my favorite ways to eat cauliflower. Other popular cauliflower recipes include cauliflower crust pizza, cauliflower rice and cauliflower pasta sauce. Curries, soups, tacos and casseroles are meals where cauliflower can also be the star ingredient. You can even add cauliflower to your smoothies and smoothie bowls, brownies and frostings. The possibilities are endless.
Cauliflower is an exciting nutritious vegetable and a must in a plant-based diet. Scroll down and explore the best Vegan Cauliflower Recipes out there.
1. Vegan Crispy Roasted Cauliflower
This amazing Vegan Crispy Roasted Cauliflower by Make It Dairy Free is one of the most delicious ways to eat cauliflower. Easy to make, seasoned with smoked paprika, cumin and chili this flavorsome baked dish is one to try.
2. Vegan Cauliflower Cheese
Impress your family and friends with this yummy Vegan Cauliflower Cheese by Healthy Living James. According to James, this simple healthy gluten-free vegan recipe with cauliflower, cashews, nutritional yeast and dijon mustard is the best on the internet.
3. Cauliflower and Parsnip Coconut Curry
This delightful Cauliflower and Parsnip Coconut Curry by Nirvana Cakery is a yummy wholesome vegan recipe. Cauliflower is teamed with root vegetables, coconut milk, almonds, raisins and warming spices in this sweet-tasting curry dish.
4. Roasted Cauliflower Burrito Bowls
Treat yourself to these delish Roasted Cauliflower Burrito Bowls by Running on Real Food. In this delicious plant-based meal, spiced roasted cauliflower is combined with rice, black beans, corn, cilantro, salsa, red onion, avocado and lime.
5. Vegan Cauliflower Pizza Crust
Learn how to make this simple Vegan Cauliflower Pizza Crust by Detoxinista. This egg-free and dairy-free recipe is made with almond flour, flax seeds, garlic and oregano.
6. Cauliflower Quinoa Meatballs
These tasty Cauliflower Quinoa Meatballs by The Almond Eater are a vegan recipe featuring a mix of cauliflower, quinoa, flax eggs and Italian seasoning. Serve with your favorite sauce or enjoy them as a high-protein snack.
7. The Best Whole Roasted Cauliflower
Discover the secret to The Best Whole Roasted Cauliflower. In this recipe by Minimalist Baker, cauliflower is brushed with a flavor-packed shawarma spice blend and roasted until perfectly tender.
8. Restaurant-Style Aloo Gobi
Forget takeaway make yourself this Restaurant-Style Aloo Gobi by Vegan Richa. This delicious vegan curry of spiced potatoes and cauliflower has just the right amount of sauce and spice.
9. Roasted Sweet Potato and Cauliflower Tacos with Chipotle Cashew Crema
These superb Roasted Sweet Potato and Cauliflower Tacos with Chipotle Cashew Crema by Plays Well with Butter are an explosion of flavor and texture. This delish recipe features smoky-spiced roasted cauliflower and sweet potatoes with black beans, smashed avocado and creamy chipotle cashew crema all nestled in charred corn tortillas.
10. Healthy Buffalo Cauliflower Dip
Party with this yummy Healthy Buffalo Cauliflower Dip by Hummusapien. This creamy decadent recipe with cauliflower, cashews and chickpeas makes a delicious vegan appetizer for your next dinner party.
11. Cauliflower Chickpea Salad with Quinoa
This Cauliflower Chickpea Salad with Quinoa by Plaitings and Pairings is a plant-based heaven in a bowl. In this yummy protein-packed dish, roasted cauliflower and chickpeas are tossed with fluffy quinoa and avocados and drizzled with creamy tahini dressing.
12. Creamy Vegan Cauliflower Soup with Sausage and Kale
Get all cozy with this Creamy Vegan Cauliflower Soup with Sausage and Kale by Rainbow Plant Life. Made with a creamy blend of cauliflower and cashews, thyme and oregano and the addition of kale and vegan sausage this soup will make you feel oh-so-satisfied.
13. Vegan Cauliflower Fried Rice
Get your taste buds excited with this yummy Vegan Cauliflower Fried Rice by Peas and Crayons. Cauliflower is themed with peas, carrots, onion, red bell pepper, scallions, soy sauce and Sriracha and garnished with toasted sesame seeds in this tasty dish.
14. Chocolate Cauliflower Bars
If you’re a health-conscious foodie then these wholesome Chocolate Cauliflower Bars by Nirvana Cakery are for you. This healthy chocolate recipe baked with cauliflower, walnuts, buckwheat flour and cacao is a wonderful plant-based treat.
15. Smoothie Bowl with Cauliflower and Greens
Nourish your body with this Smoothie Bowl with Cauliflower and Greens by Food is Medicine. This nutrient-dense breakfast bowl is made with a blend of frozen cauliflower, frozen zucchini, blueberries, spinach and hemp seeds.
16. Teriyaki Cauliflower Power Bowls
Power up with these delish Teriyaki Cauliflower Power Bowls by Dishing Out Health. This nutrient-charged recipe with roasted cauliflower, whole grains, edamame and homemade teriyaki sauce is packed with fiber and protein.
17. Gluten-Free Cauliflower Flatbread
This amazing Gluten-free Cauliflower Flatbread by Vegan Richa is soft, pliable and perfect for wraps and tacos. Made with steamed cauliflower, psyllium, chickpea flour, tapioca starch and herbs this recipe is a must-try.
18. Vegan Cauliflower Casserole
This cheesy Vegan Cauliflower Casserole by Vegan Hugs is pure plant-based comfort food. In this veggie-packed kid-friendly casserole cauliflower is smothered in cheesy cashew sauce, sprinkled with breadcrumbs and baked until light golden brown
19. Vegan Gluten-Free Cauliflower Biscuits
Bake these amazing Vegan Gluten-Free Cauliflower Biscuits by PowerHungry. This healthy and delicious new take on biscuits with cauliflower, almond and chickpea flour and herbs makes a fabulous plant-based protein snack.
20. Baked Empanadas with Spiced Cauliflower and Peas and Middle Eastern Spinach
These Baked Empanadas with Spiced Cauliflower and Peas and Middle Eastern Spinach by Rebel Recipes are bursting with flavor. This recipe features sumac and allspice spiced spinach mix and Indian spiced cauliflower and pea filling inside buckwheat flour cases.
21. Roasted Cauliflower Hummus
Blend yourself a bowl of this delicious Roasted Cauliflower Hummus by Downshiftology. This creamy chickpea-free version of hummus is made with roasted cauliflower and tahini and spiced with cumin and coriander.
22. Buffalo Cauliflower and Chickpea Wraps
These tasty Buffalo Cauliflower and Chickpea Wraps by So Vegan are a great plant-powered lunch idea. These vegan wraps feature hot sauce roasted cauliflower and chickpeas with fresh veggies and vegan mayo dressing.
23. Roasted Cauliflower Steaks
Who needs meat when you can have this delish Roasted Cauliflower Steak? This fabulous recipe by Jessica Gavin features thick slices of cauliflower seasoned with garlic powder, paprika, salt and pepper and roasted to perfection.
24. Simple Cauliflower and Parsnip Soup
Soups are simply one of the best ways to nourish our bodies. This creamy Simple Cauliflower and Parsnip Soup by Nirvana Cakery with a healthy blend of cauliflower, parsnips and thyme is just that form of nourishment.
25. Cauliflower Alfredo
This Cauliflower Alfredo by Feel Good Foodie is one of the simplest healthiest pasta sauces. This creamy plant-based sauce made with cauliflower is also gluten-free and nut-free. Serve with your favorite pasta.
26. Vegan Ricotta
You will adore this dreamy Vegan Ricotta by Debra Klein. This easy and tasty vegan nut cheese is made with cauliflower, almonds and herbs and has the texture and taste of traditional ricotta.
27. Sticky Sesame Cauliflower
Please the crowd with this flavorful Sticky Sesame Cauliflower by VegKitchen. In this recipe, crispy and tender cauliflower wings are coated in a sweet tangy sesame sauce with sriracha.
28. 25-Minute Vegan Indian-Style Butter Cauliflower
This delectable 25-Minute Vegan Indian-Style Butter Cauliflower by Wholesomelicious is a vegan alternative to the popular recipe. In this comforting and delicious curry, cauliflower is matched with creamy tomato coconut sauce with flavors of ginger, garam masala, fresh cilantro and lime.