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Raw Buckwheat Porridge with Berries

May 17, 2016 By Hana 10 Comments

Raw Buckwheat Porridge with Berries

Looks like I’m continuing with the berry stripy team today in this Raw Buckwheat Porridge with Berries. I promise something very green coming up next time! I took these pictures at the same day as the pics for my Raspberry White Chocolate Bars so I suppose they have a similar look going on. Pretty and girly to nourish our feminine side:)

I am a big fan of buckwheat and this Raw Buckwheat Porridge with Berries is my ideal breakfast during the warmer months. It’s simple, quick, refreshing, healthy and really delicious. I’m in love.

Raw Buckwheat Porridge with BerriesRaw Buckwheat Porridge with Berries

You have to be a little organized and soak the buckwheat groats overnight in some water with acidic medium like apple cider vinegar or lemon juice. But in the morning, it’s like making a smoothie, all you have to do is whizz it all together in your blender. I’ve used frozen blueberries in the recipe, they keep the porridge nice, cool and refreshing. You can use any berries you have on hand or the ones that you love. Top with fresh berries, flaked coconut, raw cacao nibs or your favourite porridge topping. Enjoy:) x

Raw Buckwheat Porridge with Berries

Raw Buckwheat Porridge with Berries
 
Print
Author: Hana, Nirvana Cakery
Serves: 2 servings
Ingredients
  • 160g buckwheat groats, soaked overnight (1 cup)
  • 1 medjool date
  • ½tsp cinnamon
  • pinch of sea salt
  • 120ml almond milk (1/2 cup)
  • 80g frozen blueberries (1/2 cup)

  • Topping:
  • Fresh berries
Instructions
  1. Place buckwheat groats into a ceramic or glass bowl, cover with plenty of water and splash of apple cider vinegar and leave to soak overnight.
  2. In the morning rinse buckwheat under plenty of running water and place into blender. Add medjool date, cinnamon, sea salt and almond milk and blend until you have smooth thick consistency.
  3. Pour half of the amount into serving glasses.
  4. Add blueberries to the rest and blend again. Pour or spoon on top of the first layer.
  5. Top with more berries or your favourite toppings.
  6. Enjoy!
3.5.3229

 

Raw Buckwheat Porridge with Berries

Filed Under: All, Breakfast, Dairy free, Gluten free, Vegan

« Raspberry White Chocolate Bars with Sunflower Seed and Tahini Crust (grain-free & vegan)
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Comments

  1. Rebecca @ Strength and Sunshine says

    May 17, 2016 at 8:31 pm

    Mmm, yes, yes! This celiac is a huge fan of buckwheat! I love just making Bob’s Red Mill Hot buckwheat cereal (just like quick oats…but buckwheat! and done in a sec!)

    Reply
    • Hana says

      May 17, 2016 at 9:08 pm

      Hmm, that sounds yummy too, I have to check that one out. Always good to have a quick option in the morning when needed:)

      Reply
  2. Michelle @ The Last Food Blog says

    May 19, 2016 at 10:02 am

    This looks gorgeous Hana! I’ve never tried buckwheat groats, so I’m going to give this a go ;-) Beautiful photos too x

    Reply
    • Hana says

      May 19, 2016 at 7:46 pm

      Thank you so much Michelle! Let me know how you like it:) x

      Reply
  3. Keren says

    February 2, 2018 at 4:47 pm

    Hi Hana,
    I’d like to try and make this for one person. Do you recommend cutting the recipe by half or make the whole thing and leave extras for the following day? Thanks. I’ve already made your banana-carob bread and it turned out wonderful. Your site is intriguing, I’m going to try out more recipes.

    Reply
    • Hana says

      February 2, 2018 at 9:38 pm

      Hi Keren, I would probably cut the recipe in half, it’s quite a large amount and I think it’s better making it fresh. Also if you like you can gently warm it up after blending, but might need extra almond milk. I’m so happy you’ve tried my Carob Banana Bread, thank you so much for your lovely feedback :) xx

      Reply
      • Keren says

        July 23, 2018 at 10:05 am

        Superb recipe, Hana. Yet another one. I threw in some maca powder and flax seed, put in an extra date and because my blender isn’t high-power, I needed to add more liquid, in my case more unsweetened soy beverage. Extremely delicious and I will make it again and again.

        Reply
        • Hana says

          July 29, 2018 at 4:15 pm

          I’m so happy you loved this one too Keren! Thank you so much for leaving me your wonderful comment. I haven’t made this for quite a while, good reminder, it’s the perfect summer breakfast! Hope you’re having lovely summer :)

          Reply
  4. Sandra K. says

    September 28, 2020 at 5:08 am

    Sounds SO delicious. I don’t have buckwheat groats but I do have the flour. How could I use that instead to get a similar outcome? Hopefully, it’s possible. Thank you.

    Reply
    • Hana says

      September 28, 2020 at 2:47 pm

      Hi Sandra, if you only have the flour I think you’d be better making buckwheat pancakes for breakfast. You won’t be able to make raw porridge with the flour.

      Reply

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Hello and a warm welcome to Nirvana Cakery! My name is Hana and I am a mum in my mid-forties. I am here to bring you wholesome plant-based inspiration. Read my story.

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🌱 Author of plant-based food blog Nirvana Cakery
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Hana | Nirvana Cakery
Blood Orange Wild Blueberry Cheesecake to bring so Blood Orange Wild Blueberry Cheesecake to bring some colour to your day! 🌱 You can find the recipe on the blog from last January.

Have a wonderful Sunday beautiful! 
Much love Hana xx 
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#gaialove #sacredfood #plantbasedalchemy #rawvegan #vegancheesecake #plantbasedmovement #plantbaseddessert #bloodorange #wildblueberry #vegandessert #grainfree #glutenfreevegan #plantbased #veganfoodshare #bestofvegan #feedfeed #feedfeedvegan #letscookvegan #veganfoodspot #lifeandthyme #thrivemags #thekitchn #plantpowered #foodblogger #foodstyling #nirvanacakery #foodforthesoul #veganuary #forksoverknives
Happy New Year beautiful! ✨ I’m feeling that Happy New Year beautiful! ✨

I’m feeling that this is the year we all need to ease into. Use this sacred pause we’re in until the 5th of January to really go within and listen deeply to what are you being called to birth this year. Forget creating goals from your ego. What are those whispers of your soul calling you to? Is it time to take the lead in your life? ✨

If this year is a continuation of 2020 we will need more conscious embodied leaders taking charge to create the change our planet needs. It’s us who create the future. ✨

Now that many of us are awake we need conscious women and men to walk together hand in hand! We’ve got this! 

✨🕊✨

Sending so much Love Hana xx
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#happy2021 #pathoflove #peace #unity #divinefeminine #divinemasculine #wholeness #selflove #newearth #manifestation #gaialove #consciousness #peaceonearth #glutenfreevegan #plantbased #plantpowered #foodblogger #nirvanacakery
Merry Christmas beautiful ones!!! ✨ May it be f Merry Christmas beautiful ones!!! ✨

May it be filled with eternal Love, Joy, Abundance & Peace 🕊

Love & Magick Hana xx ✨

Gingerbread cupcakes with white chocolate frosting on the blog from last Christmas ✨
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#merrychristmas #christmasrecipes #plantbasedchristmas #plantbasedcake #glutenfreevegan #plantbased #veganfoodshare #bestofvegan #feedfeed #feedfeedvegan #letscookvegan #veganfoodspot #lifeandthyme #thrivemags #thekitchn #plantpowered #wholefoodbaking #foodblogger #foodstyling #nirvanacakery #foodforthesoul #beautifulcuisines #cupcakeproject #veganbaking #thebakefeed #feedfeedglutenfree #feedfeedbaking
White Yule Log from last year ❄️ Chocolate spo White Yule Log from last year ❄️ Chocolate sponge cake with white chocolate frosting, all gluten-free & vegan! You can find the recipe on my blog in the Christmas round up post for easy access.🎄

What dessert are you making this year? To be honest I’ve got my gingerbread cookies stored in fridge, the leftover chocolate cranberry orange cake in freezer so I’m quite sorted! But still pondering whether to make the gingerbread cheesecake. And just have written a new recipe for a lentil nut roast which I’m really looking forward to making on Christmas Day. 🎄
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Sending much Love & Magick Hxx 💫
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#yulelog #christmasrecipes #chocolatecake #christmascake #plantbasedcake #glutenfreevegan #plantbased #veganfoodshare #bestofvegan #feedfeed #feedfeedvegan #letscookvegan #veganfoodspot #lifeandthyme #thrivemags #thekitchn #plantpowered #wholefoodbaking #foodblogger #foodstyling #nirvanacakery #foodforthesoul #beautifulcuisines #cupcakeproject #veganbaking #thebakefeed #feedfeedglutenfree #feedfeedbaking #countrylivingmag
Chocolate Cranberry Orange Cake 🌱 @amoredimona Chocolate Cranberry Orange Cake 🌱 @amoredimona has challenged me to create vegan, grain-free and nut-free chocolate recipe and so I took on the challenge with this layer cake. And I have finally experienced with cassava and tigernut flours, something I’ve been wanting to do for ages. If you fancy some grain-free baking check out the recipe on the blog. 😉

Have a wonderful weekend beautiful! ✨

Sending much love Hxx 🕊
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#grainfreecake #christmascake #chocolatecake #vegancake #plantbasedcake #cassava #tigernut #glutenfreevegan #healthyfoodshare #eathealthy #veganfoodshare #bestofvegan #feedfeed #feedfeedvegan #letscookvegan #veganfoodspot #lifeandthyme #thrivemags #thekitchn #plantpowered #wholefoodbaking #foodblogger #foodstyling #nirvanacakery #foodforthesoul #beautifulcuisines #cupcakeproject #veganbaking #thebakefeed #veganworldshare
Hello beautiful! The two new promised recipes are Hello beautiful! The two new promised recipes are on the blog. Gingerbread Cookies and Baked Gingerbread Cheesecake with my favourite almond chickpea crust. Simple, wholesome, delicious. ✨

I have also updated my Christmas recipe collection so you can browse through them all under one post if you’d love some inspiration. ✨

Sending much love! Hana xx
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#veganbaking #veganchristmas #gingerbread #plantbasedalchemy #sacredfood #glutenfreevegan #veganfoodshare #bestofvegan #feedfeed #feedfeedvegan #letscookvegan #veganfoodspot #lifeandthyme #thrivemags #thekitchn #plantpowered #wholefoodbaking #foodblogger #foodstyling #nirvanacakery #foodforthesoul #thebakefeed #feedfeedglutenfree #feedfeedbaking #gaialove
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