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Courgette Fritters with Beetroot and Apple Coleslaw

July 17, 2015 By Hana 2 Comments

Courgette Fritters with Beetroot and Apple Coleslaw

This simple dish is my to go lunch when I fancy something quick and healthy. Courgette fritters are really quick to make and you can eat them with anything you like. Sometimes I top them with some raw sauerkraut or my Simple Beetroot Dip, but for this post I’ve made them with a beetroot and apple coleslaw which is equally delicious.

Courgette Fritters with Beetroot and Apple Coleslaw

To make the fritters, grate the courgette coarsely to keep the shape better when frying and flatten them with a fork. I tend to use buckwheat flour, but you could happily substitute that with spelt flour or other flour of your choice to suit your needs. Happy cooking:)

Courgette Fritters with Beetroot and Apple Coleslaw

Courgette Fritters with Beetroot and Apple Coleslaw
 
Print
Author: Hana, Nirvana Cakery
Serves: 1 to 2 servings
Ingredients
  • Courgette Fritters:
  • 1 courgette
  • 1 garlic clove
  • 1 egg
  • 2 tbsp buckwheat flour
  • salt & pepper
  • olive oil

  • Beetroot and Apple Coleslaw:
  • 1 beetroot
  • 1 apple
  • 2tsp olive oil
  • 2tsp apple cider vinegar
  • salt & pepper

  • To garnish:
  • 1tbsp pumpkin seeds
  • fresh parsley
Instructions
  1. Wash, trim and coarsely grate courgette into a small bowl.
  2. Add crushed garlic clove, egg, buckwheat flour, salt and pepper and mix all together.
  3. Heat a frying pan over a medium heat, add little olive oil and fry the fritters on both sides until golden brown.
  4. To prepare the coleslaw peel and coarsely grate beetroot.
  5. Wash and coarsely grate apple.
  6. In a bowl mix beetroot and apple together with olive oil, apple cider vinegar, salt and pepper.
  7. Arrange the fritters on a plate, top with coleslaw mixture and garnish with pumpkin seeds and fresh parsley.
  8. Enjoy!
3.5.3251

 

Courgette Fritters with Beetroot and Apple Coleslaw

 

Filed Under: All, Dairy free, Gluten free, Lunch and Dinner

« Apple and Rosemary Grain Free Bread
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Comments

  1. Teresa says

    August 1, 2015 at 11:10 pm

    Another recipe I tried while my foodie friend Helen was staying :-) We both loved these and I found the mix really easy for frying too – do you think that’s because of the buckwheat flour? I really like this flour! The beetroot and apple coleslaw was just perfect – really fresh tasting! We added some natural yoghurt on top, and also tried the fritters with some tahini and a little chilli, too. I’ll definitely make these again. Thanks :-) Txx

    Reply
    • Hana says

      August 3, 2015 at 9:50 am

      Hi Teresa, thank you! So happy that you’ve enjoyed these:) I’ve tried the fritters with few different flours and find that buckwheat or spelt flour works the best. Love the idea of tahini or yoghurt on top:) xx

      Reply

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Hello and a warm welcome to Nirvana Cakery! My name is Hana and I am a mum in my mid-forties. I am here to bring you wholesome plant-based inspiration. Read my story.

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🌱 Author of plant-based food blog Nirvana Cakery
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Hana | Nirvana Cakery
Blood Orange Wild Blueberry Cheesecake to bring so Blood Orange Wild Blueberry Cheesecake to bring some colour to your day! 🌱 You can find the recipe on the blog from last January.

Have a wonderful Sunday beautiful! 
Much love Hana xx 
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#gaialove #sacredfood #plantbasedalchemy #rawvegan #vegancheesecake #plantbasedmovement #plantbaseddessert #bloodorange #wildblueberry #vegandessert #grainfree #glutenfreevegan #plantbased #veganfoodshare #bestofvegan #feedfeed #feedfeedvegan #letscookvegan #veganfoodspot #lifeandthyme #thrivemags #thekitchn #plantpowered #foodblogger #foodstyling #nirvanacakery #foodforthesoul #veganuary #forksoverknives
Happy New Year beautiful! ✨ I’m feeling that Happy New Year beautiful! ✨

I’m feeling that this is the year we all need to ease into. Use this sacred pause we’re in until the 5th of January to really go within and listen deeply to what are you being called to birth this year. Forget creating goals from your ego. What are those whispers of your soul calling you to? Is it time to take the lead in your life? ✨

If this year is a continuation of 2020 we will need more conscious embodied leaders taking charge to create the change our planet needs. It’s us who create the future. ✨

Now that many of us are awake we need conscious women and men to walk together hand in hand! We’ve got this! 

✨🕊✨

Sending so much Love Hana xx
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#happy2021 #pathoflove #peace #unity #divinefeminine #divinemasculine #wholeness #selflove #newearth #manifestation #gaialove #consciousness #peaceonearth #glutenfreevegan #plantbased #plantpowered #foodblogger #nirvanacakery
Merry Christmas beautiful ones!!! ✨ May it be f Merry Christmas beautiful ones!!! ✨

May it be filled with eternal Love, Joy, Abundance & Peace 🕊

Love & Magick Hana xx ✨

Gingerbread cupcakes with white chocolate frosting on the blog from last Christmas ✨
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#merrychristmas #christmasrecipes #plantbasedchristmas #plantbasedcake #glutenfreevegan #plantbased #veganfoodshare #bestofvegan #feedfeed #feedfeedvegan #letscookvegan #veganfoodspot #lifeandthyme #thrivemags #thekitchn #plantpowered #wholefoodbaking #foodblogger #foodstyling #nirvanacakery #foodforthesoul #beautifulcuisines #cupcakeproject #veganbaking #thebakefeed #feedfeedglutenfree #feedfeedbaking
White Yule Log from last year ❄️ Chocolate spo White Yule Log from last year ❄️ Chocolate sponge cake with white chocolate frosting, all gluten-free & vegan! You can find the recipe on my blog in the Christmas round up post for easy access.🎄

What dessert are you making this year? To be honest I’ve got my gingerbread cookies stored in fridge, the leftover chocolate cranberry orange cake in freezer so I’m quite sorted! But still pondering whether to make the gingerbread cheesecake. And just have written a new recipe for a lentil nut roast which I’m really looking forward to making on Christmas Day. 🎄
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Sending much Love & Magick Hxx 💫
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#yulelog #christmasrecipes #chocolatecake #christmascake #plantbasedcake #glutenfreevegan #plantbased #veganfoodshare #bestofvegan #feedfeed #feedfeedvegan #letscookvegan #veganfoodspot #lifeandthyme #thrivemags #thekitchn #plantpowered #wholefoodbaking #foodblogger #foodstyling #nirvanacakery #foodforthesoul #beautifulcuisines #cupcakeproject #veganbaking #thebakefeed #feedfeedglutenfree #feedfeedbaking #countrylivingmag
Chocolate Cranberry Orange Cake 🌱 @amoredimona Chocolate Cranberry Orange Cake 🌱 @amoredimona has challenged me to create vegan, grain-free and nut-free chocolate recipe and so I took on the challenge with this layer cake. And I have finally experienced with cassava and tigernut flours, something I’ve been wanting to do for ages. If you fancy some grain-free baking check out the recipe on the blog. 😉

Have a wonderful weekend beautiful! ✨

Sending much love Hxx 🕊
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#grainfreecake #christmascake #chocolatecake #vegancake #plantbasedcake #cassava #tigernut #glutenfreevegan #healthyfoodshare #eathealthy #veganfoodshare #bestofvegan #feedfeed #feedfeedvegan #letscookvegan #veganfoodspot #lifeandthyme #thrivemags #thekitchn #plantpowered #wholefoodbaking #foodblogger #foodstyling #nirvanacakery #foodforthesoul #beautifulcuisines #cupcakeproject #veganbaking #thebakefeed #veganworldshare
Hello beautiful! The two new promised recipes are Hello beautiful! The two new promised recipes are on the blog. Gingerbread Cookies and Baked Gingerbread Cheesecake with my favourite almond chickpea crust. Simple, wholesome, delicious. ✨

I have also updated my Christmas recipe collection so you can browse through them all under one post if you’d love some inspiration. ✨

Sending much love! Hana xx
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#veganbaking #veganchristmas #gingerbread #plantbasedalchemy #sacredfood #glutenfreevegan #veganfoodshare #bestofvegan #feedfeed #feedfeedvegan #letscookvegan #veganfoodspot #lifeandthyme #thrivemags #thekitchn #plantpowered #wholefoodbaking #foodblogger #foodstyling #nirvanacakery #foodforthesoul #thebakefeed #feedfeedglutenfree #feedfeedbaking #gaialove
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